losing weight fast is not recommended by the doctors because dropping weight at an unhealthy rate is negative news for your body. Yes, it is bad for your body. Though you may have excess fat in your body, you need to think long term. Opting for fast weight loss methods are not wise when you consider thinking from a long term perspective. Your body needs to burn the excess fat. It is correct, but it needs to burn fat at a healthy rate. This way, you will not be affected negatively even after when you will lose weight.
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